Both low in calories, high in fiber and protein, these slimming foods increase your metabolism and flush fat!

Among the best foods to lose weight and melt fat: green tea

Green tea would be among the best fat-burning foods. According to a study published in the Journal of Nutrition, green tea makes it possible to melt fat if one also walks. The subjects received either a drink containing catechins, potent green tea antioxidants, or a drink that did not. Everyone also did 180 minutes of exercise per week, especially walking. After 12 weeks, subjects in the first group had lost 7.4% more abdominal fat than those in the second group.

Oats and barley to remove abdominal fat

By taking barley as a side dish rather than white rice, you could promote the elimination of your abdominal fat. This is at least the conclusion of a study published in the American Journal of Clinical Nutrition. Diet subjects were instructed either to avoid whole grains or to take their servings of whole grains (whole wheat bread, oats, barley, brown rice) for 12 weeks. Although the subjects of both groups lost the same number of pounds, those who consumed whole grains managed to flush the abdominal fat. Be sure to take at least three servings of whole grains per day.

Low-fat milk, low-fat yogurt, and Swiss cheese

In a review of more than 90 studies published in Nutrition Reviews, it was found that a high calcium intake had a real impact on body health. If you do not get enough calcium from your diet, you will have more trouble losing weight.

When your calcium levels are low, the body secretes hormones that allow better use of calcium from foods. The problem is that, as a result, the body signals the fat cells to keep the fat. Dairy products, including milk, cheese (especially Swiss) and yogurt are the preferred sources of calcium. Take three servings a day; maybe you will not lose 45 pounds, but if you monitor your caloric intake, you could lose nearly 7 pounds.

Apple, pear and sweet pepper

These three foods have in common their richness in flavonoids, chemicals naturally present in foods of vegetable origin that could exert an action on fat. According to a study published in the American Journal of Clinical Nutrition, women who consumed the highest amount of flavonoids had significantly lower body mass index over a 14-year period than those who consumed less. Animal studies have shown that these flavonoids increase energy expenditure (hence calories) and muscle absorption of glucose, and help to burn more fat, explains Laura Hughes, MSc, principal investigator of the study and nutrition epidemiologist at Maastricht University in Netherlands. Onion, as well as green and white tea also contain flavonoids.

Flax seeds to cause weight loss and melt fat

These shiny, hazelnut-flavored seeds contain lignans, which according to the results of a study published in the British Journal of Nutrition were associated with lower fat mass and body mass index in postmenopausal women. “Previous studies in mice have shown that lignans reduce fat mass”, said Anne-Sophie Morisset, dietitian, MSc, and lead author of the study conducted at Laval University in Quebec City. It was therefore not surprising to discover that the consumption of lignans led to weight loss. She advises consuming each day a tablespoon of ground flax seeds, adding them to cereals, yogurt or salads. Sesame seeds, multigrain bread, hummus, garlic, dried apricot, soybeans, sunflower seeds and pistachio are other good sources of lignans.

Eggs to lose weight and maintain muscle mass

Eggs are an excellent source of protein, which in addition to contributing to a better mood, maintaining muscle mass and providing a sense of satiety. To lose weight and flush fat, one must reduce its caloric intake, but not at the expense of proteins. In a study published in the Journal of Nutrition, subjects who followed a moderately high-protein diet (40% protein and 30% carbohydrate) had lost 38% body fat more than those on a diet rich in carbohydrates (55% carbohydrates and 15% protein).

Proteins promote weight loss first, because the body uses more energy, so calories, to degrade protein than for other groups of nutrients. When you lose weight, proteins help maintain muscle mass; but muscles burn more calories than fat. Finally, they satisfy more than carbohydrates.

Our advice: take protein at every meal, especially at lunch where they are lacking. The egg is a cheap solution. You can also take a hard-boiled egg, which is significantly better than chips or a chocolate bar. In addition, it is one of the few natural sources of vitamin D, a nutrient that, according to the results of preliminary studies, could promote the maintenance of a healthy weight.

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