Posts tagged: Low Fat Low Cholesterol Diet

The wonders of Soy

The humble soybean has wonderful and extraordinary benefits. In the year 1999, the FDA approved a dietary health claim for soy foods, recommending an average daily intake of 25 grams of soy protein, with soy isoflavones, in addition to a low-fat, low-cholesterol diet, to reduce the risk of heart disease. Foods that contain soy protein, [...]