December 15, 2010You can lower your cholesterol; it all depends on what you eat.
It is hard to avoid consuming cholesterol entirely because so many foods contain it and your body needs some to perform its basic functions. Too much cholesterol in the body can lead to serious problems like artery clogging and heart disease. Many factors can contribute to high cholesterol, among those are:
- Genetics
- Overweight
- Diet
- Lack of exercise
You can improve your health by managing your weight successfully, exercising and eating foods that are wholesome and healthy. Try to consume the following:
Soluble fiber like oatmeal
One bowl of oatmeal contains about 3 grams of soluble fiber. Include other soluble-fiber-rich foods such as apples, kidney beans, pears and barley. Oatmeal helps “flush” bad cholesterol.
Consume a form of healthy soy
Soy products contain high levels of polyunsaturated fats, fiber, vitamins, and minerals and low levels of saturated fat. They are a great alternative to meat products.
Omega fatty acids
Consume ocean caught fish at least three times a week, try salmon, sardines, mackerel and herring. You might consider taking an omega fatty acid supplement to complement your diet.
Nuts but not peanuts
Consume about 1 to 2 grams a day of almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts.
Maintain a healthy weight, exercise regularly and consume healthy foods. You will feel better and perhaps live longer, your body will certainly thank you.
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