December 15, 2010Retaining some water is normal, after our entire organism is 60% or more water. Retaining extra fluids can cause weight gain, increased blood pressure and swollen extremities.
There are two main things that help stop water retention, the first one is drinking more water. Even if it sounds counterproductive. Water retention is common when dehydrated or low on water. The body tends to conserve water, and will retain every bit in order to keep going. Drink 8-10 glasses of water a day. It also helps eliminate toxins and improves the appearance of skin, think of it as the cleansing rain for the body.
The second thing is to minimize extra sodium in the diet. We usually can point to a few foods high in sodium, but just about any packaged food contains some level of sodium. If you’re having problems with water retention, lowering overall sodium intake is one of the best methods for reducing it. Look for low sodium varieties of foods, especially canned foods and prepared meals.
Try to keep sodium content to under the recommended daily allowance. This amount varies for men, women and children. However, eliminating all sodium can actually create major health issues. Usually simply buying fresher foods and preparing them at home will go a long way toward reducing sodium without completely eliminating the supply needed each day.
Herbalife can help you with cel u loss to reduce fluid accumulation. It has a vitamin, mineral and herbal blend to help reduce water retention. It helps improve the skin’s appearance especially when dieting. A combination of calcium, potassium, a blend of herbs, including buchu, uva ursi and corn silk, have natural aquaretic (fluid mobilizing) properties helps regulate fluid balance.
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