December 15, 2010Fruits and vegetables are an essential part of our diet, providing a wide range of vitamins and minerals that serve a vast array of important functions in the body. Many people, however, are still deficient in their fruit and vegetable intake.
Recent research has measured the total antioxidant power of various foods, fruits and vegetables get a great score. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants boost our immunity, help make our muscles stronger and support bone and skin health. Since eating the recommended daily servings of antioxidant-rich fruits and vegetables is not always realistic you can try a supplement. Bear in mind that natural sources are always preferred.
The U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this amount. In fact, one-third of American adults eat only two servings of fruits and vegetables a day and are four times more likely to choose a processed snack instead. On any given day, about half the population eats no fruit at all.
Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. All fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phyto nutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.
Get in the habit of eating plenty of produce each day. It’s one of the biggest favors you can do for your body; in the meantime your waist will also thank you.
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