Weight Loss: 7 Best Foods to Flush Fat

Weight Loss: 7 Best Foods to Flush Fat

Weight Loss

Both low in calories, high in fiber and protein, these slimming foods increase your metabolism and flush fat! Among the best foods to lose weight and melt fat: green tea Green tea would be among the best fat-burning foods. According to a study published in the Journal of Nutrition, green tea makes it possible to […]

15 Foods that Help You Lose Weight

15 Foods that Help You Lose Weight

Weight Loss

Eating the right foods can help drop pounds. The key is to follow a healthy diet and eating foods with satiating and fat-burning effect, which activate metabolism. These are some of the most effective. 1) Pumpkin This autumn vegetable has a lot of fiber and antioxidant components, as well as vitamins A, C and K. […]

The Most Suitable Foods to Reduce Bad Cholesterol

The Most Suitable Foods to Reduce Bad Cholesterol

Nutrition

It is important that we control our cholesterol levels because over time cholesterol if beyond the healthy ranges can accumulate in the arteries and end up causing heart disease or stroke. Eating nuts, drizzle a little olive oil over the salad, eating more bluefish, are some of the heart-healthy dietary strategies that can help reduce cravings […]

Tips for Healthy Snacking

Tips for Healthy Snacking

Nutrition

When snacking time arrives, you need something to just tie you up until the next meal. Portion control is the key. It’s a snack and therefore should be small, 100 calories is plenty. If you eat too much it will ruin your dinner. Chose wisely. Try some of the following recipes and skip the vending […]