This traveling season it’s the perfect time to look at tips for staying healthy when flying. Be germ-smart. Wash your hands often. Avoid touching your mouth, nose and eyes. They’re the most common points for a virus to enter the body. Use disinfectant wipes on tray tables, seat arms, the window and especially the bathroom. [...]
Posts by: ana
Staying healthy while you fly
ana | 
January 6, 2011 | 
0 Comments
Alcoholic Beverages, Carry On Size, Chewing Gum, Dehydration Symptoms, Drink Lots Of Water, Dry Nose, Ear Discomfort, Healthy Snacks, Leg Muscles, Mouth Nose, Muscle Cramps, Nutritional Content, Nutritious Snack, Protein Bar, Saline Spray, Size Restrictions, Swelling In The Legs, Symptoms Of Dehydration, Tray Tables, Wash Your Hands
How Water retention affects your weight
ana | December 15, 2010 | 0 Comments
Retaining some water is normal, after our entire organism is 60% or more water. Retaining extra fluids can cause weight gain, increased blood pressure and swollen extremities. There are two main things that help stop water retention, the first one is drinking more water. Even if it sounds counterproductive. Water retention is common when dehydrated [...]
Canned Foods, Cleansing Rain, Corn Silk, Fluid Accumulation, Fluid Balance, Health Issues, Herbal Blend, Herbalife, Low Sodium, Major Health, Organism, Prepared Meals, Recommended Daily Allowance, Sodium Content, Sodium Intake, Swollen Extremities, Ursi, Vitamin Mineral, Water Retention, Weight Gain
You can lower your cholesterol!!
ana | December 15, 2010 | 0 Comments
You can lower your cholesterol; it all depends on what you eat. It is hard to avoid consuming cholesterol entirely because so many foods contain it and your body needs some to perform its basic functions. Too much cholesterol in the body can lead to serious problems like artery clogging and heart disease. Many factors [...]
Eat Plenty of Fruits and Vegetables
ana | December 15, 2010 | 0 Comments
Fruits and vegetables are an essential part of our diet, providing a wide range of vitamins and minerals that serve a vast array of important functions in the body. Many people, however, are still deficient in their fruit and vegetable intake. Recent research has measured the total antioxidant power of various foods, fruits and vegetables [...]
American Adults, Antioxidant Power, B Vitamins, Cantaloupe, Cellular Membranes, Eye Health, Free Radicals, Fruits And Vegetables, Fruits Vegetables, Green Vegetables, Natural Sources, Nerve And Muscle, Phyto Nutrients, Rich Fruits, Skin Health, U S Department, Vegetable Intake, Vitamins And Minerals, Vitamins Minerals, Wais
All about Proteins
ana | December 7, 2010 | 0 Comments
A need for all. A very important component of every cell in the body is protein. It is an organic compound, composed of 22 amino acids, otherwise known as the basic building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as [...]
Amino Acids, Basic Building Blocks, Caloric Intake, Healthy Sources Of Protein, High Protein Diets, Highs And Lows, Institute Of Medicine, Lack Of Protein, Muscle Mass, National Academy Of Sciences, Organic Compound, Physical Appearance, Protein Requirements, Rapid Rise, Resting Metabolism, Sources Of Protein, Staying Fit, Sugar Highs, Vegetable Sources, Whole Grains