Eating the right foods can help drop pounds. The key is to follow a healthy diet and eating foods with satiating and fat-burning effect, which activate metabolism. These are some of the most effective.
This autumn vegetable has a lot of fiber and antioxidant components, as well as vitamins A, C and K. This makes a great ally to fill and to control the aging of cells.
This vegetable is rich in vitamins A, C, and K and also contains carotene, ideal to activate metabolism. Its low energy value and its satiating effect help you lose weight.
They contain high levels of sulfur, which is necessary for energy production and helps activate the metabolism and burn fat. Nutritionists recommend them as a substitute for potatoes.
Most fruits are low in calories and rich in carbohydrates, but this is different. It is low in carbohydrates but has high caloric content. This is not contradictory to lose weight because their properties provide a great satiating effect that prevents anxiety and helps to fill up faster.
It is one of the fish lowest in calories and fat and high protein content, making it the ideal choice for the required protein in the daily life without adding high-calorie levels. So, if you are concerned about not exceeding your daily calorie requirement, tuna is one of the best proteins to eat. The best way to eat it is fresh and grilled, although nutritionists also recommend canned.
This autumn fruit is a source of vitamins A, B and C and has a lot of fiber, so it is very beneficial to the body and provides a great satiating effect.
They are known for their high fiber content, but also provide vitamin B6 and potassium, so they are an ideal choice for an everyday snack.
These mushrooms contain a lot of vitamin D, which stimulates good humor and, at the same time helps you lose weight. It is recommended to include it in the dishes in all varieties.
It is smaller than the common lettuce and has fewer calories. It is also a great source of vitamins C and K.
10) Black Sapote
This fruit native to Mexico and Colombia stands out for having a slight taste of chocolate that contains lots of potassium and vitamins A and C.
It has very few calories and a lot of magnesium: get to contribute up to 25% the body needs daily in one portion. It helps control the levels of glucose and insulin in the body.
12) Boiled potatoes
A portion of boiled potatoes contains most of the nutrients we need daily and also filling. It occupies the top ranking of satiating food and that makes it an indispensable ally for diets.
13) Sweet potato
It contains high levels of fiber and is a very satiating food. It also provides vitamins A and C and has antioxidant properties, which regenerates the body cells.
With a crunchy texture which resembles an apple, it has less amount of sugar -and therefore less calories-but a good amount of fiber, which has a satiating effect.
15) Pumpkin seeds
They do not have as many calories as sunflower seeds and have a lot of magnesium, protein, and fiber. Moreover, they are an ally to sleep more easily.